Chocolate obsession acknowledged.
I don't believe in deprivation.
I used to think health was defined by deprivation.
Deprivation lifestyles are unsustainable and all-consuming.
It's easy to get caught up in an extreme lifestyle, and then allow the pendulum to swing the opposite direction when you've had enough.
Been there, done that. Not fun.
I crave a sweets pretty frequently. It may be a product of my carbohydrate dependence due to SIBO and candida, but that's a story for another time.
I'm in the process of eliminating cane sugar completely--- but still enjoying the sweets I hold dear to my heart. Instead of straight CUTTING something out, I am REPLACING it with something better.
Bye sugar, hello satiating healthy-fat.
Optimal fuel source
Think of carbs as the fast burning tinder and recycled newspapers used to keep a fire burning. You have to constantly feed the fire, and it might burn a little dirty something. Healthy fats are those big ol' hard wood logs that burn slow and steady for hours.
Zucchini Brownie Bars with Matcha Frosting
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