Hibernation time
The clocks turn back, and I'm overcome by the holiday spirit.
I've always treasured this season, mostly for the food.
Okay, okay. It's for the baked goodies.
There is no grey area
It's a tough pill to swallow. Either I am eating the way I planned to, or I've been derailed.
The past few weeks, I've felt amazing eating low carbohydrate, high fat, and moderate protein.
So why throw away my energy, and clear skin when I could get used to my (relatively) bloat-free life?!
Sate the hankering, nourish while you're at it
Whipped up in the blender using just a few leftover ingredients you probably have on hand this time of year.
Turn down those sugar-bombs from the coffee shop in favor of these moist, keto-friendly treats.
Autumn Muffins
Satisfying on so many levels
That annoying nut pulp leftover from your homemade nutmilks? Gone in a single batch.
Leftover winter squash? Perfect.
Need a pre-workout snack? Boom.
Dessert without sugar?! Possible.
Endless Possibilities
Get creative!
Try swapping out some almond meal for cacao powder to turn these into a chocolate bomb.
Use different veggies, spices, and toppings.
When treats are this filling and nourishing, you will keep them in your rotation for good.
Happy snacking
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