• Be well. Be ready.

    Inspiring Humans to Nurture Their Souls, and the Temples They Dwell In

  • Our vision

    We believe in fostering an environment for personal growth through spiritual vitalization,

    and nourishment of the physical body, both inside and out.

    Yoga

    For Total Wellness

    The sacred practice of yoga is about so much more than postures.

    Learn how to forge a strong physical practice, and simultaneously provoke a deep inner journey.

    Please use inquiry form for consultations and weekly schedule inquiries!

    Nutrition

    Nourish the body holistically

    Providing the body with adequate building blocks for optimal function,so you can live your best life.

    Growth

    Learn from the past, have hope for the future, make friends with the present.

    My personal journey of transformation. Every body is different, here is a collection of my own trials and tribulations.

  • Testimonies

    Let the results speak for themselves.

    Yoga.

    "Brenda teaches with a serene and calm presence. She knows exactly how to move the bodies of all of her students. Brenda teaches with a knowledge that is clearly deeply felt in her own body and which she reflects, with clarity and precision, into the poses of her students. It is a pure joy to be in the spiritual energy and unique style of one of Brenda’s classes."

    ~Caro L.

    Yoga.

    "Brenda's teaching style is serene and captivating. She guides the class effortlessly through flows that are unique and hold the perfect balance of being challenging but accessible to yogis of all levels."

    ~Jenny H.

    Yoga.

    "Brenda has a mastery over coveted poses. Like any true yogini, she will tell you it took her time and discipline to accomplish. So, in addition to her majestic presence, she brings you hope and compassion to help guide you into a deeper personal practice."

    ~Janine J.

  • Behind the Scenes

    Brenda grew up in mid-coast Maine, surrounded by the natural world. Originating in early childhood as a competitive equestrian, Brenda observed the impact a nutritious diet has on the lives of performance animals.

    She internalized the impact proper training and wellness has on an animal's functional ability and well-being throughout their lifespan.

    As a young adult, Brenda shifted this fascination to human nutrition, and later to spiritual healing from life trauma. There were hardships along the way that brought a darkness that seemed to be impenetrable.

    Thankfully, an unexpected epiphany provoked Brenda to push to a greater existence. As she lay on a rubber mat in a stuffy room; sweat saturated every pore of her body, astringent sage smoke filled her lungs, and a boundless desire to lift others up ignited in her heart.

    Brenda Reddy, RYT 200

    Student of Nutrition and Food Science

    Public Health Advocate

  • Social Feed

    Check out my latest updates!

  • Be Ready Blog

    Yoga, Nutrition, and Personal Growth

    April 10, 2018 · Nutrition,Health,Lifestyle,Sweets
    More Posts
  • Yoga Alliance Community

    Striving for excellence in continued yoga education

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